Aging and Ancient Medicine

Aging is the natural process. Our bodies go through as we get older. There are some people that are 30 years old but look 40 years old. And others that are 40 years old but looks 30 years old. why does this happen? This is for your lifestyle, That affects how quickly you age. In order to keep your skin looking as young for a long time, As possible. Today I will tell you some unexpected things that aging you faster. Want to age slower? I will also tell you how to keep cells young through consuming vitamins and nutrients through healthy foods and adjust your lifestyle. 1st I will tell you what should do's.

SEE THE EFFECT OF AGING

want to age slower?

DO THIS THING

Green Tea: 

  

 

 Drink green tea.It contains antioxidant, That protect your cells from damage. Green tea has anti- aging power. It also protects the skin from harmful free radicals. Green Tea helps to slow down the premature aging process if you took internally. You can apply Green Tea externally. Externally use is also good for skin and hair.

Salmon Fish:

consume salmon fish.Which contain vitamin D. It also has antioxidant that help fight the signs of aging. This is anti- aging food. Anti -aging foods are especially potent foods that nature gives us. It helps our body fight the forces of age and disease. Salmon fish also has OMEGA-3 fatty acids. This essential fatty acid is improved our heart health, Develop brain and eyes health. It maintains a healthy lifestyle.So, Consume SALMON FISH and be young and healthy.

Green Vegetable:

Consume green vegetables, Like CABBAGE, LETTUCE,  BROCCOLI, CUCUMBER,  MARROW-STEM KALE etc. This vegetable has a lot of fiber. It has a source of antioxidant power. These super anti-oxidant foods are work off against aging. The human diet contains thousand of antioxidants and nutrients that help prevent wrinkles. Take some green leafy vegetable, Add a cup of water, Blend it. Boiling a glass of water and mix this blended vegetable. Take one boil, Strain and drink every day. Trust me, This is a miracle drink for wrinkle. Coriander leaves and roots are the miracles for remove wrinkle. Consume this leave and root like a drink. Make a drink, As I tell you into up. These leafy vegetable drinks are full of iron and vitamin C. Vitamin C has a power of recover your damage cells. Iron increase your blood and flow oxygen. that why you feel better.

Fruits And Berries:

Fruits, Like MANGO, BANANA, GRAPE, APPLE, PAPAYA, POMEGRANATE, AVOCADO etc. Which are full of vitamins, minerals and antioxidant. Berries, Like STRAWBERRY, BLACKBERRY, RASPBERRY, MULBERRY e.t.c are the best source of anti-oxidant, Vitamin and minerals. Berries have high levels of vitamin C and anti-oxidant out of any fruit. Make a glass of juice by any fruit or mix fruits. Drink every day and get a wonderful natural moisture skin.You can also apply fruit juice on your face, Neck, Hand and around the whole body. Apply it and feel it.  

Herbs:

Drink herbal teas .Like TURMERIC, GARLIC, GINGER, CINNAMON, BASIL, DILL, FENNEL, MINT etc. That contains antioxidants and help slow the aging process. Boil some water, Mix any herb, Make a glass of herb tea and drink it empty stomach in the morning and bed time also. Take this tea one month. One month after stopping it for 15 days, After 15 days you can start it again.  Don,t  need drink all the tea same time. Choose one herb, Make tea and continue one month. Then you can choose another herb.

This herbal tea has anti-inflammatory properties which prevent much illness like ASTHMA, ALLERGIES, DIGESTION, ARTHRITIS etc. When you keep healthy you look healthy and young.

Those herbal drinks are also called DETOX DRINKS. Cause it removes all the TOXIN of our body. So, Drink and be happy...

Essential Oil:

There is much Essential Oil, Like  Lavender  Oil,  Sandalwood Oil, Jojoba Oil etc. These are the most anti- aging remedies. They are full of by antioxidants. Those contain compounds that naturally balance hormones and reduce cellular damage. You can take two drops daily in water.

Vitamins and Fish Oil Supplements:

You should take vitamins and fish oil capsules. Fish Oil contains OMEGA- 3 fatty acids. These are healthy fats. They don't raise your cholesterol levels. It also boosts your brain power.  It is powerful anti-inflammatory agents. Fish  Oil help cells from damage. OMEGA-3 is better protection against the aging process. The supplement is not chemical. Those are food based. you can ask me why we take the supplement?  Cause, Our diet can't full fill our nutrition. That why we should take the supplement. Fish  Oil help you live longer and look younger. So take Fish Oil and enjoy your life.

Exercise:

Do some exercise, Like FREE HAND EXERCISE, AEROBIC EXERCISE AND YOGA. It boosts your immune system,  Improves sleep and makes your muscles tone.Exercise prevent aging by boosting mitochondrial cells.  It keeps you young by lubricating your joints. Improve muscles and building your cardiovascular health. SO, do some EXERCISE and keep young and healthy.

Good sleep:

A good sleep is one of the best things that can prevent aging. A good night's sleep can keep you looking younger.  you should take seven or eight hours of sleep at night. Inadequate sleep is correlated with reduce skin health and at a result is aging.

DON'T THIS THINGS

Refined  Sugar:

Don't  consume refined sugar. Sugar make glycation.Glycation damages cells and causes wrinkles. It is the top food that speeds aging in most people. Excess processed sugar causes dark circles and wrinkles. Don't drink and eat processed food and soft drinks. Sugar makes obesity. No one looks young when their weight is gain. Sugar makes so many diseases. If you want to add sugar, Then HONEY is best. You must check its quality before buying HONEY. Otherwise, You don't take its benefit.

Grain:

Don't consume Grains.It also contains glycation, Which will speed up the aging process. Grains contain CARBOHYDRATES. When we consume carb, it becomes sugar. Of course, we all need a certain amount of Carbohydrates, But good Carbohydrates. You can take fiber-rich whole grains. Many people don't know that VEGETABLE is the good source of Carbohydrate. Take right forms of Carbohydrates. If you really want to avoid premature aging, Avoid grains.

Transfat:

Don't take Transfats.This is also caused by aging, heart diseases, and cancer. There is various kind of fats, Such as-Saturated fat, Unsaturated fat and Trans fat. Saturated and unsaturated fat is natural. Trans fat is an artificial version of saturated fat. Saturated and trans fat is a cause of aging. Unsaturated fat is good for you. This is healthy cholesterol. But unsaturated fat is also two types, such as- Polyunsaturated fats and Monounsaturated fats. Poly is not good or not bad but Mono is good for you. Monounsaturated fats make you healthy and younger.
Which oil best for you? Olive oil, Coconut oil,  Mustard oil and Sunflower Oil is best for you.

Alcohol:

Don't take Alcohol, It also speeds up the aging process. If you take Alcohol for a long time, Your liver will be damaged. It gives you various kind of diseases. Alcohol-related illnesses are a major cause of premature death.

Secret:

GILOY:  Giloy is one of the most ayurvedic herbs which acts as the tonic. It is also called Amrita. Take some piece of Gilroy stem, Wash well and grind well, Add some water and boil, strain and serve. Who don't want to die caused by diseases, must drink Giloy juice. it makes you healthy and young.