Welcome to FOOD IS ANCIENT MEDICINE. Today I will talk about top 10 toxic foods and top 10 healing foods. Foods, that you take every single day. I will tell you- How to use food as POISON and how to use food as MEDICINE.
Toxic foods
All right, Number one toxic food is VEGETABLE OIL. You need to stay away from VEGETABLE OIL. Vegetable oil such as-Soybean oil, Sunflower oil, Corn oil, Canola oil etc. They are very high in OMEGA-6 fatty acid which is imbalance your OMEGA-3 fatty acid. This can cause high cholesterol and weight gain. It also causes your skin to age faster. Most of the vegetable oil are HYDROGENATED oil. They also come from GMO products. Today 90% of vegetable oils come from genetically modified plants such as GMO corn, Soy, and Canola. So stay completely away.
Many people say that- vegetable is good for us but why vegetable oil is not good for us? Read this full Article and you will get the answer.
Second toxic food is Wheat products. You can think that, The beautiful golden wheat, How to be toxic? It's a very different grain. Wheat contains gluten. Today, our grains or our wheat has gone through a process called HYBRIDIZATION. So now it has much more starch and fewer nutrients. It has much higher levels of gluten. Most wheat products are not good. So go gluten free if you can.
Third toxic food is SOY. 90% of soy is genetically modified. It is also in infant baby formulas. It can affect estrogen levels. so it is absolutely crazy that we are putting soy and giving this to our kids. Today soy is not organic, it is GMO, It is typically isolated.
Number four toxic food is CONVENTIONAL DAIRY PRODUCTS. Dairy, If it is grass -fed, If it is organic, If it's from an animal like cow and goat and then it is fermented, It might be healthy. Today the problem is most conventional dairy. If you go and buy your milk, Has around 21 different medications and chemicals in it including Hormone, Different hormonal drugs like ESTRADIOL, It contains ANTIBIOTICS, Growth hormones like rBGH and rBGST and some of the other growth hormone. Conventional dairy is one of the most toxic things that you put in your body every time. Not all dairy, 90% of dairy is highly toxic to the body. Causing weight gain, Mucus, and Phlegm buildup.
Number five toxic food is corn. Corn is also GMO. Remember, just say no to GMOs. I am not saying that corn is a bad food. If you are consuming some certified organic corn on occasion, It can be okay for your health. GMOs has pesticides and different types of viruses. They less their DNA. They are toxic to your gut. They may kill off PROBIOTICS in your gut. If you are against or support GMOs, please comment.
Number six toxic food is conventional meat or conventional beef. Today they are loaded with steroids and growth hormones. We should consume grass-fed certified organic meat that is humanely raised and cared for. Today 90% of animals are raised in small cages, They are cooped up, They don't get the sun.
SO, MANY PEOPLE ASK-WHAT YOU EAT AND WHAT THEY ATE.
If cows are eating grass, drinking clean water and getting the sunshine, then they have more omega-3 fats. When we consume their meat, it is actually well for our health.
Number seven toxic food is white flour products. The White flower is basically sugar. It is highly inflammatory in the body. stay away from white or wheat flour products both.
Number eight toxic food is artificial sweeteners. Artificial sweeteners such as sucralose and NutraSweet, They are toxic to the body. They may cause kidney and liver damage. They may support tumor growth.
Number nine toxic food is sugar. Plain old sugar is toxic to your body. Sugar can feed yeast and cancer cells within the body. So stay away from it.
Number ten toxic drink is tap water. It is loaded with chlorine and fluoride. Fluoride kills off probiotics in your gut. Probiotics create vitamins and minerals for you, they help absorb nutrients, they improve your immune system, they are critical for your overall health. We are destroying them by drinking tap water on a regular basis.
THERE ARE MILLIONS OF PEOPLE THAT DON NOT KNOW THE TRUTH OF GENETICALLY MODIFIED ORGANISMS, CONVENTIONAL MEAT, DAIRY PRODUCTS AND TAP WATER. These are toxic things that are absolutely destroying your bodies.
Number five toxic food is corn. Corn is also GMO. Remember, just say no to GMOs. I am not saying that corn is a bad food. If you are consuming some certified organic corn on occasion, It can be okay for your health. GMOs has pesticides and different types of viruses. They less their DNA. They are toxic to your gut. They may kill off PROBIOTICS in your gut. If you are against or support GMOs, please comment.
Number six toxic food is conventional meat or conventional beef. Today they are loaded with steroids and growth hormones. We should consume grass-fed certified organic meat that is humanely raised and cared for. Today 90% of animals are raised in small cages, They are cooped up, They don't get the sun.
SO, MANY PEOPLE ASK-WHAT YOU EAT AND WHAT THEY ATE.
If cows are eating grass, drinking clean water and getting the sunshine, then they have more omega-3 fats. When we consume their meat, it is actually well for our health.
Number seven toxic food is white flour products. The White flower is basically sugar. It is highly inflammatory in the body. stay away from white or wheat flour products both.
Number eight toxic food is artificial sweeteners. Artificial sweeteners such as sucralose and NutraSweet, They are toxic to the body. They may cause kidney and liver damage. They may support tumor growth.
Number nine toxic food is sugar. Plain old sugar is toxic to your body. Sugar can feed yeast and cancer cells within the body. So stay away from it.
Number ten toxic drink is tap water. It is loaded with chlorine and fluoride. Fluoride kills off probiotics in your gut. Probiotics create vitamins and minerals for you, they help absorb nutrients, they improve your immune system, they are critical for your overall health. We are destroying them by drinking tap water on a regular basis.
THERE ARE MILLIONS OF PEOPLE THAT DON NOT KNOW THE TRUTH OF GENETICALLY MODIFIED ORGANISMS, CONVENTIONAL MEAT, DAIRY PRODUCTS AND TAP WATER. These are toxic things that are absolutely destroying your bodies.
Healing foods
Now we talk about top ten healing foods. Number one healing food is green leafy vegetables. Green vegetables are high in chlorophyll. They are very high in calcium and vitamin K. Green vegetables are one of the most nature's true super foods. They contain some compound that supports our body for detoxification.
Number two healing food is BONE BROTH. Here are many people, Who don't know, what is BONE BROTH. So first I tell you, What is BONE BROTH.
BONE BROTH is made from some of BONES, MEAT, FISH or VEGETABLE. Take some water and put some bones, Cook, well and make your bone broth. You can eat it alone or you can use it prepare other dishes. Such as soup, Sauces or gravies. Some of the people called it STOCK. You cook bones for a long time to make broth, They are broken down So that minerals are released. If you are using chicken, Beef or other animal bones, Your broth will be abundant in calcium, Potassium, Magnesium and Phosphorus. If you are cooking fish bones, Your broth will be high in Iodine. When you add the vegetable to your broth, You get more vitamins and minerals. Which is good for bone health.
BONE BROTH is rich in amino acid glycine. Glycine increase our stomach acid production, That makes it easier to digest our food. BONE BROTH contains glutamine. Glutamine also is an amino acid. This amino acid is treating leaky gut. Bone contains marrow, Marrow cells are needed for growing bones and boosting immunity. Bone broth help detoxes your liver.
Number three healing food is SALMON FISH. They are full of omega-3 fatty acids and antioxidant. so getting salmon in your diet.
Number four healing food is BLUEBERRIES. Blueberries contain different types of antioxidants. So they are great for anti-aging. They have a good type of fiber. So it can detox your body. Blueberries are powerful healing foods. Blueberries also contain natural aspirin that helps remove our body pain. they also act as Antibiotics by blocking bacteria. They also have Antiviral properties and help to block toxins.
Number five healing food is FLAX SEEDS. Flax Seeds can balance your hormone. Cause they are high in Omega-3 fatty acids. It contains fiber, so great for cleansing the colon. Flaxseeds are easily absorbed to eliminate toxins from the body, Reduce cholesterol levels, Lower fat and sugar content in the bloodstream.
Number six healing food is Liver. The liver can be chicken or beef liver. It is very high in vitamins B. They support the detoxification of your own liver.
Number seven healing food is YOGURT. Yogurts contain Probiotics. Probiotics are good bacteria. they boost your immune system. It is high in calcium. So it can help you lose weight.
Number eight healing food is MUSHROOM. They contain a lot of good fiber. Good fiber can clear the harmful fiber. It can absorb all impurities in the digestive system. It can purify our blood and prevent lower cholesterol.
Number nine healing food is SEAWEED. Seaweed is a good source of vitamins, minerals,
and antioxidants. It has a high protein content. They contain a large amount of fiber. there are various kinds of Seaweeds, Spirulina is the most commonly used. It is the rich source of beta-carotene and amino acids. Seaweeds are also a good source of Iodine. They have Magnesium and Potassium, Which protect blood vessels, and fight stress.Eating seaweeds is good for detoxifying your body
Number ten healing food is Spices. There is various kind of spices, Such as- Cinnamon, Turmeric, Ginger, Garlic, Cumin, Fennel, Fenugreek, Black paper, clove etc.
How to use this: Every morning, Before breakfast, Consume a warm glass of water with any herbs. Make a glass of herb tea and drink it. Wait half an hour and then you can take your first meal. You can take this herb tea bed time also.
How to use this: Every morning, Before breakfast, Consume a warm glass of water with any herbs. Make a glass of herb tea and drink it. Wait half an hour and then you can take your first meal. You can take this herb tea bed time also.
Drinking herbal tea can also be a great source of vitamins, minerals, and antioxidants. It can detox your body. so drink herbal tea and take your health healthy.
I will come back very soon, Take another helpful topic for you. If you have any question, please write comment box. Or if you like my word" FOOD IS MEDICINE", follow me. Take care.
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