Secret Ancient Foods For Weight Lose Fast

Are you trying to lose weight? I will tell you, how you can lose your weight by ancient Food Medicine.
Many people used weight- loss dietary supplements. Some diet pills contain fat blockers, that decrease nutrient absorption and cause stomach upset, Constipation, Headaches, and Mood swings. So, Let's go to the Ancient food Medicine.
Weight loss just isn't  about looking good, It's about feeling good and transforming your health as well. So we are going to talk about the best essential oils, herbs, vitamins, supplements, foods, and natural treatments that can help you lose weight fast.

Water:

Number one secret to losing weight. Most people probably have never heard of this, What's the water cure? I will give you the specific information on using water to lose weight. And it is so simple. Consume filtered water every time when you are hungry. Every time you go to the pantry, Drink eight ounces of water. people say, is it cold water? is it warm water?
I know you are very interested in Chinese Ayurvedic medicine. They will tell you room-temperature water is best. So drink eight ounces of water every time when you are hungry. I guarantee you, you will eat less food.
Drinking more water helps keep you more full, helps cleanse your system, and can absolutely help you lose weight.

Herbs:

Cinnamon:

cinnamon is one of my favorite herbs for weight loss. Cinnamon is great for something called GTF. That is Glucose Tolerance Factor. If you are a person who part of the reason, You can not lose weight on a diet is because of cravings. It is like you are always having these cravings all the time. Cinnamon is fantastic. Cinnamon is great for your blood glucose levels. You can make cinnamon tea, or decoction, or just eat the cinnamon chips. They are so, so good if you get bulk cinnamon herbs. so consume one teaspoon of cinnamon a day.

Holy Basil:

Another herb is holy basil. Holy basil also known as Tulsi. It's known as an adaptogenic herb. And one of the reasons why I believe it is so beneficial for weight loss, Is because It also helps in balancing out cortisol levels. When that hormone cortisol gets high it can also affect insulin and other hormones in the body, Causes emotional stress and not only does it help you lose weight, It helps relieve stress, Help support organ function.
There are a lot of herbs which can lose your weight but the herbs that I am going to mention to you function in two specific ways.
Number one, you want to trigger fat burning with thermogenic or hot herbs. Hot peppers are the way to go and various chili peppers are great. So hot peppers are not only high in vitamin C but they help to stimulate thermogenesis, Which means the generation of heat, So fat burning will be triggered consuming hot peppers.

Ashwagandha:

Ashwagandha in tea form, Supplement form, and pretty much any form, helps reduce cortisol, Which helps reduce belly fat, Helps you sleep better, helps you look better. Ashwagandha is the quintessential anti or adaptogenic herb. It is known as winter cherry and it is one of the big three herbs in India.
Ashwagandha is so big because there are a lot of people today who are trying to lose weight by doing a lot of different supplements and pills. sometimes even medication. The reason why Ashwagandha is so effective, Is it really works with your hormones and your thyroid.
A lot of people today, due to hypothyroidism, Hashimoto's disease, that's part of the reason why they are gaining weight.

There are medical clinical studies showing Ashwagandha support T3 levels, T4 especially, TSH or Thyroid Stimulating Hormone, It is key to lose weight especially if it is caused by cortisol and different hormone levels here as well.

So what I talk about just a recap. cinnamon I talked about which is wonderful for blood sugar and glucagon. I talked about hot peppers, I talk about Ashwagandha, and then you added another one. Like turmeric. So those four are awesome, Tea form, Powder as a spice or supplement form, Those will help to be to lose weight by generating internal heat and reducing cortisol as well as insulin.

Essential oils:

cinnamon:

The cinnamon essential oil contains a compound called cinnamaldehyde, Which has been shown in clinical trials to help balance blood sugar. A recent study out of the Mayo Clinic did a study o cinnamaldehyde or cinnamon extract which is high in cinnamaldehyde and found that it was very effective in actually treating diabetics. In fact, It was one of the most effective treatment they had found for diabetes.  cinnamon oil is amazing.
you can use it in your toothpaste every day. Cinnamon essential oil not just inhaled but take a few drops every day because the cinnamon oil differs from the cinnamon extract which is a water extract.
The hot water extract or a tea does not give you what the essential oil gives you.
So when we talked about herbs, The cinnamon herb is different than the cinnamon essential oil. You need both so take a few drops a day, you will be very glad that you did and it's taste really, really yummy. When you buy a cinnamon essential oil make sure the oil is certified organic and labeled as a dietary supplement for internal use.

Ginger:

Ginger is good for so many things. But it really is good for weight loss and cardiovascular health, Also helping with inflammation. Again, Ginger essential oil is different than ginger extract. The spice will have some oils but not as much. Ginger essential oil is great. It is mildly thermogenic, It is a Cardiotonic, and it is an anti-inflammatory.It helps warm your system. In Chinese medicine, It is great for digestion.

Black pepper and Grapefruit:

Another essential oil is Black pepper oil and  Grapefruit oil. They are fantastic for weight loss. They also warming your system. So black pepper oil is great. Grapefruit oil actually helping your body produce enzymes that break down body fat. And especially reduce carvings. And also grapefruit is great for blood sugar.
So think about it, If you are sitting there and you have got diabetes or metabolic syndrome. Your blood sugar will be improved, What does your doctor tell you? If you lose some weight.
So I recommend every day, A combination of cinnamon essential oil, ginger essential oil, and grapefruit. Two drops of each in juice or in water warm or cold, Three times a day. That's a lot, but it is very worth it. So two drops of each of the three essential oils, two to three times a day right before meals is a great way to do it or on an empty stomach, I think you are going to have great results.
Now when you are using grapefruit anything make sure that there are not any interactions with your medications because one of the reasons grapefruit works it does alter your detoxification enzyme system. But in this case, it will help you as long as you are not on medications that can be, let's just say, problematic. What happens with grapefruit, it extends the half-life or shortens the breakdown of a medication. it stays in your system longer which is why you need to be careful if there are any drug interactions between grapefruit and your medicine.
There is much essential oil here, like holy basil oil, lavender oil, and chamomile oil can be great for reducing stress which in fact will help weight loss.

coconut oil:

A lot of people hold on to body weight, in fact, there's a study on this because they are not sleeping enough. But there's been research that shows that sleeping more as you eat less. They did a study where people slept four hours a night, so it wasn't any sleep. Four hours a night for an extended period of time and they all had greater sugar cravings and carb cravings the next day. So getting sleep not only the right amount but at the right time is critical. But so is coconut oil. Coconut is great for the thyroid. So if you want to replace your fat go for an oil change with coconut oil, two to four tablespoons a day, cook with it, in smoothies, eat it off the spoon, you can massage it use it as a carrier oil. in fact would be awesome, is take a tablespoon of coconut oil, drop some of these essential oils into it and put it in your mouth and actually it sort of dissolve. That could replace putting those essential oils... and that had been pretty cool thing to do. So coconut oil is so beneficial for fat loss.

collagen:

Now here is something that's interesting and you may be somebody who's been on these yo yo diets and often what I hear is, I lost water weight but I look older. Here somebody loses weight or if they lose a lot of weight they have all this extra weak skin. Collagen, not only in my opinion, can help you lose weight because of its sort of swells in the gut and it helps to delay gastric emptying, etcetera.

I actually think that it helps you look better along the way because it strengthens your connective tissue. So if you interested in losing weight and looking better, this is basically, look your best for your 20,30, or 40th year of the high school reunion. Collagen is a great protein source for you not only to lose weight but to look better at the same time. you don't want to lose weight and look older.

I know people that have had various gastric surgeries and they lose weight but sometimes they look worse. They are ashen, they are sort of just not healthy looking skin-wise. Collagen would be a huge help if you are somebody who's had bariatric surgery. We know proline and glycine are so crucial for that collagen matrix in tightening and toning up your skin. Also, we know that collagen is critical because it's protein, its amino acid. And if somebody is going to lose weight, I typically put them on a diet that is high in protein, fiber, and healthy fats. Skip doing a lot of the starches, and a lot of the sugar.

We know we love collagen Type 1,Type 2, Type 3,Type 5,and Type 10. Collagen Type 2 is very, very good for our gut health. Type 1 and type 3 it helps tone and tighten your skin. So we recommend doing...I love doing recipes with a collagen power, doing a collagen protein, a couple scoops in a smoothie every single morning with some flax meal, some coconut oil or coconut milk. Really doing that thermogenic metabolism boosting smoothie first thing in the morning, and then also the number one food that's high in collagen, this is Bone broth or alternately eating the parts of the animal that we typically ignore. Organic chicken skin is a good source of hyaluronic acid, And even the fat comes from bone broth which we call sort of bone broth omegas is awesome.

So people that consuming hundreds of grams of whey protein, pea protein, egg protein, rice protein, they have got to detoxify that. collagen actually helps to detoxify. Collagen might be the best weight loss protein.

Exercise:

Aerobic exercise is really popular. There are some good benefits. But don't you see people that run marathons and do aerobics and you are wondering, you are a marathon runner like? Are you into exercise? Because they don't look good. What is the reason and what should people be doing no matter what level of fitness they are at?

If you start doing long distance triathlons, I am not talking about the spring, but the longer distance in marathon running, you start getting frail, you start getting weak, It zapped your strength. And so one of the things they are finding is that can increase cortisol over time. And if cortisol stays high over time it can be known as your aging hormone. you can actually age faster because of all of the oxidation stress on your body versus burst training.

And burst training is exercising like a sprinter rather than a marathon runner. And so if you typically would go out and just run and do a jog, or get on the treadmill and go one steady pace, instead you are getting on a treadmill or I typically instead do this on something like a spin bike and I will go really hard for 30 seconds, and then easy for 30 seconds, and really hard and you are doing intervals of and resting. There was a great study done in Wales and they actually did the study on spin bikes. The whales that sprinted when they were spring were in much better shape than the ones....

They did a study on a spin bike and they had people do 20 minutes of interval training versus 40 minutes of straight steady hard cardio on a spin bike. The incredible thing was, after the 10-week study the group that exercised half the amount of time, the 20 minutes that did the burst training lost three times more body fat than the other group. The cyclist actually improved in long-distance cycling by not practicing for their event. Isn't it amazing?

I used to say, would you rather look like a sprinter or a marathon runner minus the whole small speedo thing that's not attractive on men regardless, but that's pretty amazing because if you look at someone like a Usain Bolt and some of those guys....

They are in great shape, chiseled, whereas marathon runner kind of tend to be weak and really thin. And cyclist is the same. I used to look at the top cyclist and I thought their arms are this big because they are burning cortisol and they are burning protein. And I think in general if you want to have that really toned body, I mean look at that, sprinters are built perfectly in a way in terms of...and they are fit, that's the other thing too. They were made to last for a long period of time. So again, this is not just about looking good, it is for your long-term health, exercising like a sprinter rather than a marathon runner. And so if typically would go out and just run and do a jog, or get on the treadmill and go one steady pace, instead you are getting on a treadmill or I typically instead do this on something like a spin bike and I will go really hard for 30 seconds, and then easy on something like a spin bike and I will go really hard for 30 seconds, and then easy for 30 seconds, and really hard and so you are doing intervals of Sprint's and resting.

All of these secrets I think can get you the same or better results.